Healthy Recipes

Hello, students! According to our concearn that you keep practicing your english, we will update some entries in english so you can keep on learning. Nevertheless, the intention is not to make a very boring and preachy lecture on grammar (that's what your teachers are for) but instead a fun and practical lesson that you can apply on your everyday life.

So, this time, we have for you a really yummy recipe for some Eggs Florentine on an English Muffin

Also, you should know that this particular recipe is not only healthy but also a weight watcher (meaning, a light recipe)

So, let's start with the ingredients:

• 4 large egg whites
• 1 teaspoon water
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 1 teaspoon red onion, finely minced
• 1 cup packed baby spinach leaves
• 2 slices Weight Watchers Cheese Singles
• 1 Weight Watchers Wheat English Muffin, split and toasted

How is it going to work... it's really simple actually, just follow these easy-cheesy steps:

1. Combine egg whites, water, salt, and pepper in a small bowl and set aside. Do not whisk or beat egg whites.
2. Heat a medium nonstick saute pan over medium-high heat and lightly coat with nonstick spray. Add red onion and saute until soft, 1-2 minutes. Stir in spinach and continue cooking until spinach wilts, 1-2 minutes.
3. Add egg-white mixture and cook until egg whites are opaque, about 3 minutes; using a large spatula, flip over and cook until other side is done, 1-2 minutes. Push eggs and vegetables with spatula to middle of pan and turn off heat. Place Weight Watchers Cheese Singles over eggs until melted, 1-2 minutes. Using spatula, divide and scoop equal amounts egg-and-vegetable mixture onto each English muffin half.

Remember not to limit yourself only with the spinach. Try using many different vegetables to spice it up a little (you can use bell peppers, mushrooms or broccoli).

That's all for today, folks, hope you enjoy this delicious meal.
Keep studying hard. Do your best and Be your best!!